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Backed by science and doctor recommended, here are 10 healthy ways to feel good about yourself.

1. Talk to yourself like you would to a friend. When you mess up, avoid harsh self-talk. Studies show self-compassion improves confidence and motivation more than self-criticism.
2. Do something small you can finish today. Completing even a tiny task (cleaning your desk, finishing homework, taking a walk) gives your brain a confidence boost.
3. Move your body in a way you enjoy. Exercise releases mood-boosting chemicals. It doesn’t have to be intense—walking, dancing, or stretching all count.
4. Limit comparisons (especially online). Social media often shows highlight reels, not real life. Reducing comparison lowers anxiety and improves self-esteem.
5. Spend time with people who accept you. Being around supportive friends or family helps you feel valued and reminds you that you matter.
6. Get enough sleep. Lack of sleep makes negative thoughts stronger. Even one extra hour can noticeably improve mood and self-confidence.
7. Practice gratitude (even briefly). Writing down or thinking of 1–3 good things a day trains your brain to notice positives instead of only flaws.
8. Learn something new. Trying a new skill—art, music, coding, cooking—builds confidence and gives you proof you can grow.
9. Help someone else. Acts of kindness increase self-worth and happiness. Even small help (listening, holding a door, encouraging someone) matters.
10. Accept that you don’t have to be “perfect” to be enough. Research shows people who accept imperfections are happier and more resilient than those chasing perfection.

Note: Feeling better about yourself is a skill, not a personality trait. It gets stronger with practice.