Courtesy Unsplash

The following habits are backed by science and proven mood boosters:

1. Drink lots of water (aka “pee a lot”)
2. Walk outside
3. Give thanks (daily)
4. Hang with friends
5. Exercise
6. Write down your worries
7. Pray (or meditate)
8. Laugh
9. Journal
10. Smile (even when you don’t feel like it)
11. Stay curious
12. Volunteer
13. Stay off screens
14. Eat more plants
15. Clean your house

Go get ’em!