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Do you know what happens when world-class athletes stop taking time-outs? Their body slows down and they start making bad decisions. Anyone who’s every played competitive sports or even performance art already understands this truth.

And yet when it comes to office work, many of us overlook the importance of regular breaks. We mistakenly assume that just because we’re not exerting our bodies, we don’t need rest. But breaking isn’t just for people who tax their bodies for work, it’s for anyone who thinks and makes lots of decisions—you very much included.

To that end, here are 5 ways regular breaks can help you work smarter, faster, and even longer: Continue reading…