Blake Snow

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Tagged post-op

Calisthenics to make me harder, better, faster, stronger

At the recommendation of my surgeon, I started doing calisthenics this week in an effort to stretch my healing back and start building my core (so my lower discs don’t have to work so hard). I also need to lose more weight — I currently weigh 212 lbs. Not so fun fact: I weighed 185 at my wedding five years ago. But I digress.

After almost three months of atrophy, I’m amazed how quickly the human body becomes unfit. I’m breathing like crazy after only 10 push ups, whereas three months ago I was in the best shape I’ve been since high school. But I must say, the stretching and light work outs alleviate the lingering pain in my leg caused by a once flattened sciatic nerve. Is nice!

I’m anxious to get back to running, but have to wait another month before doing so. So have you been exercising? Tsk, tsk.