Lindsey and I have been training for a long distance run this fall. It’s one of the toughest physical goals I’ve ever set, at least in terms of endurance, which often leaves me discouraged. In short, while my body is not fatiguing, my mind is. It makes me feel mentally soft.

So I ask you, dear Smooth Harold readers. What do you do to obtain, maintain, and demonstrate mental toughness when the going get tough? What do you do to get “in the zone” and find the courage to keep pressing on physically when the finish line seems so far off?