How I became a binge eater (plus 5 ways to overcome it)
I started binge eating last November. In the preceding two and a half years, my family was mostly vegan for health (not moral) reasons. We rarely consumed meat, dairy, desserts, or caloric drinks. Usually only once or twice a month on special occasions. My health, weight, and fitness were like clockwork, according to my annual physicals and bloodwork. I never felt better.
But then something changed. My oldest child and daughter left on an 18 month church mission to Mexico that same month. It’s been a wonderful but more difficult transition than I expected. I’m overjoyed watching her spread her wings, beliefs, and beaming face with the world. But I miss my daughter and am still adjusting to my shrinking family. Continue reading…