This guest post is written by Iris Thieme, and I endorse everything she says.

1. Eat a large, healthy breakfast and lunch

Studies have shown greater success in weight loss when the bulk of calories are consumed earlier in the day, by waiting 4-5 hours between meals, and by waiting 12-15 hours between dinner and breakfast the next day. However, most parties and dinners happen in the evening, so on the days when there is no party, focus on eating more in the daytime and less in the evenings. Also, if your household is like mine and wants to eat non-stop from the time they get home from school until they go to bed, you might need to find other things to do to avoid joining them – brush your teeth, chew gum, eat some fruit or go for a stroll. Continue reading…