I’m grateful to my parents for teaching me basic personal hygiene. Things like regular bathing, brushing teeth, grooming, laundry, and hand-washing.
But in recent years, I’ve picked up new habits that have improved my life. My parents probably tried to teach me some of them. Others I discovered on my own or with the help of my wife.
Whatever the catalyst, all of the below have greatly improved my life:
- Relentless sun-screening. Several summers ago, I had an epiphany. I don’t think I’ve ever heard someone say, “I wish I hadn’t used so much sun screen.” Upon realizing this, I challenged myself to not get burned that summer, despite getting burned every prior summer through negligence (I’m a pasty caucasian). To beat the sun’s harmful rays, I applied sunscreen whenever I knew I would be exposed to direct sunlight for longer than 30-60 minutes. When swimming, for example, I reapplied often, several times an afternoon. Three months later, I conquered without getting burned once. And to my vain surprise, I was tanner than I’d ever been. Since that successful experiment, I haven’t been burned again, at least my skin hasn’t turned lobster, itched, or peeled. So remember: sunscreen only filters the sun’s harmful rays. It doesn’t block the good stuff like vitamin D and sun kissed skin. Continue reading…