Turning off all visible and audible notifications (unless from your spouse and kids) is the first step for anyone wanting to spend less time on their phone, argues Log Off: How to Stay Connected after Disconnecting. It’s the antidote to FOMO.
Even Tim Cook, CEO of Apple and the most addictive phone ever invented, knows this. In a recent interview, Cook said, “We’re all using [our phones] too much, especially parents.”
He added, “It is clear that there are certain apps that people can get in the mindset of just scrolling through mindlessly and continuously picking up their phones and looking to see what is happening this second. Do I really need to be getting thousands of notifications a day?”