Hi, readers—My new book, Log Off: How to Stay Connected after Disconnecting, is on sale this week for just $5.99 (45% off). If you haven’t already, I hope you’ll read the Kindle, audiobook, or paperback version. If you have, I hope you’ll share a copy with your friends and/or review it on Amazon. Thanks for your support.
In recent years, a new ideology has emerged. It is this: work-life balance is impossible; therefore, humanity must embrace work-life blending instead.
I tried work-life blending for six years before we ever called it that. I’m here to tell you it stinks and is largely a pipe dream—nothing more than a new term coined by self-absorbed workaholics to justify their personal regrets, negligence, and imbalances in life.
Now let me tell you how I really feel.
The phrase work-life balance entered our lexicon when faxes reigned supreme, the 1980s. Knowledge workers, globalization, and computer networking went mainstream that decade, and, with it, the temptation to work ’round the clock on the Hedonic Treadmill (i.e., the misguided belief that the more money one makes, the happier they’ll be). Continue reading…
“Southwest seems to be the most disorderly airline I’ve ever flown,” says Blake Snow, a travel columnist and author of Log Off: How to Stay Connected After Disconnecting. “The service, attendants, and even the branding are fun. But the boarding process is a mess. You can find similar fares with other airlines and without the hassle of Southwest’s Black Friday-like boarding process.”
The process he’s referring to is Southwest’s policy of open seating, wherein you’re assigned a boarding group A, B, or C, and then a number within that group. You board in order, and choose the first available seat you like. Many refer to this as a “cattle call,” although anyone who’s seen Group 9 crowd around an American Airlines gate during pre-boarding knows it’s more a matter of herding cattle versus letting them run free.
Thanks, Matt, for including me in the story. And thanks Bryan for sharing the link with me.
That’s the reason it’s difficult for many individuals to leave the internet—even for as little as a few hours in the evening, over a weekend, or on vacation. In short, the internet makes us feel like kings.
“Bring me this,” I demand, and it does. “More!” I say. It complies. “Still more!” It does not disappoint. “Let me watch, this, that, and the other.” Each time, I ask, it delivers, because it’s endless. When I run out of requests, I move to new subjects and interests.
In the event the internet is unable to supply what we ask of it—say, a physical experience, creation, or sensation—it will simulate that experience as often as we like from all possible angles: videos, photos, secondhand observations and reviews by those who have actually experienced what we’re after.
As you can see, the internet offers power, or at least the illusion of it. That’s the real reason the internet is so addicting. For the first time in human history, everyday people can convincingly simulate the experience of kings and exercise dominion over their own fantasized corner of reality. Continue reading…
“Log Off is chock full of delicious nuggets of behavioral wisdom. Concise and engaging, Snow lays bare a decade worth of personal experience, research, and experimentation. This personal journey is tied to, and sometimes driven by, recognized scientific study, and does not sugar coat any of the author’s personal struggles or failings. This honesty and frank vulnerability creates a narrative that is both relatable and inspiring, and I highly recommend this read to any connected individual seeking more meaning and focus in their life.”
Thank you, Bryce. I can tell by your writing that your read a lot, so it means a lot that you liked my book as well as you stated. High five!
In an effort to promote my new book, Log Off: How to Stay Connected after Disconnecting, I’m giving away 25 Kindle and 25 audiobook copies on a first come, first serve basis. Email firstname.lastname@example.org for download instructions. All I ask in return is that you review the book on Amazon.com, which helps spread the word. Thank you.
Having researched the subject and experimented with connectivity strategies over the last decade, I can tell you first-hand that the answer won’t come easy. But it can be found.
The first and arguably most challenging step is to lead by example. So instead of “Do as I say, not as I do,” show your kids what life can be like without the constant interruption and distraction that smartphones, digital work, social media have introduced into our lives. Demonstrate what a heads-up (as opposed to head-down) life can look like. Portion-control your own technology first.
You can do this by turning off all audible and visual alerts on your devices, then communicating with bosses, loved ones, and those closest to you that you’re distancing yourself from your phone. Not entirely—but that they’ll need to call you the old fashioned way if they need to get an immediate response from you. (Otherwise it will have to wait several hours, overnight, over the weekend, or even until you get back from vacation.) Continue reading…
Thanks in part to the help of a hired publicist, I’ve enjoyed being interviewed by radio shows, journalists, and book reviewers over the last few weeks. Here’s one in particular (set to publish later this month—will share link later) that I thought blog readers would enjoy:
Why is online addiction a growing problem?
While online addictions certainly existed in the desktop and laptop computing days, they didn’t go mainstream until the smartphone era about a decade ago. To compound the issue, the more information and entertainment that gets digitized, the easier it is to get lost in the bottomless search for distractions.
How does too much time online negatively affect our happiness and our relationships?
The last decade of research shows that excessive internetting, smartphoning, and social media make us miserable. There are two reasons for this. First, online abuse stifles our individual and collectively creativity and productivity. Secondly, it keeps us from bonding and connecting with others in more meaningful ways. That is to say that social media is mostly the illusion of relationships. True relationships develop largely offline, though facetime, human touch, body language, and shared presence and experiences. While social media can sometimes facilitate that, it mostly isolates us. In fact, in-person meetings have dwindled in the social media era, as opposed to being boosted by it. This all matters because all of us want to contribute and all of us our social creatures.
What are some successful strategies for limiting time online?
The first if not biggest step is turning off all beeps, buzzes, and visual alerts on our default phone settings (save for voice calls from very important people such as spouses and our boss). That way we can choose to use our phones when we want to rather than having our day interrupted by them every other second. As radical as it sounds, I’ve done this for the last nine years and my professional, personal, and social lives have dramatically improved as a result. True story!
What about work-related time online? How can that be balanced?
Set the expectation with bosses, coworkers, and clients that you’re revising your online use for greater productivity and fulfillment. This starts by ceasing to answer emails on nights, weekends, and vacations. Obviously emergencies happen. In that case, tell those you work to please call you. But remember, in most cases, legitimate emergencies are rare. Either way, 99% of people are understanding because they want the same thing in their own lives. If you happen to have a boss in the 1%, it’s probably time to start looking for a new job.
Are there benefits of online time? If so, how can we keep those benefits without going overboard?
Certainly! I wouldn’t be where I am today without the internet. It truly is a wonderful thing, the greatest human invention since Penicillin. I say as much in both the opening and closing chapters of my book. That said, the internet isn’t going anywhere. The sooner we all realize this, the easier it becomes to take more regular and healthy breaks from it (i.e. on nights, weekends, and vacation) without getting sucked into and distracted from the overwhelming amount of noise taking place online. It’s all about using the internet, our smartphones, and social media with purpose as opposed to the default and unhealthy “all the time.”
Blake Snow at Lake Bennett, Canada taken by Lindsey Snow
Big thanks to Randy Shore from the Vancouver Sun for his interest and recent write up of my new book.
The Internet and its insidious agent of attention-seeking — the smartphone — are by their very nature addictive, conspiring with our natural curiosity and brain chemistry to keep us rapt to the machine, according to Blake Snow, author of Log Off: How To Stay Connected After Disconnecting.
In his first book, recognized journalist Blake Snow offers humorous, well-researched, and insightful advice on how to break free and enjoy renewed life offline
Provo, UT (December 19, 2017) – Do you or someone you know need a little help unplugging this holiday or new year? If so, Log Off: How To Stay Connected After Disconnecting by Blake Snow (ISBN 978-1973543749, 2017) may have the answer and is available now at the world’s largest bookstore in paperback edition for $10.99 and Kindle edition for $8.99.
The self-help memoir and well-researched book is the first for Snow, a prolific writer for such publications as Wired, USA Today, CNN, and Wall Street Journal among others. The book produces convincing evidence and a path forward for people hoping to reclaim their offline lives without the constant distraction and “fear of missing out” caused by the internet, social media, and smartphones.
“With Facebook recently admitting as much, it’s official,” says Blake Snow, author of Log Off: How To Stay Connected After Disconnecting. “Excessive use of smartphones, the internet, and social media makes us miserable. Although I wrote this life-changing book for myself, I feel strongly that the ideas and encouragement contained therein can help others find greater fulfillment, peace of mind, and better relationships after responsibly logging off.”
In this quick but potent read, Snow recounts his own journey from being a workaholic internet addict, his awakening (aka “Montana Moment”), and the steps he has since taken to increase his facetime with actual people, do more offline with less online, double his productivity in half the time, and tunefully blend his analog and digital lives with no regrets. Continue reading…
I just published my first (albeit short) book on paperback and Kindle. It took me over eight years to publish it, but I’m very proud of the result.
As you can see, the book underwent a title change, but the contents remain the same—a self-help memoir on how to overcome excessive “internetting,” smartphoning, and social media. If that subject interests you, I hope you’ll consider taking one or all of the following actions: Continue reading…