The following sample lesson come from my employee training curriculum, Power Space.
No one disputes the overwhelming evidence that volunteering does wonders for our self-worth and happiness. Giving, it seems, really is better than receiving when it comes to how we feel about ourselves and the greater world we live in.
But the power of service doesn’t just begin and end with our own improved happiness. In fact, when we feel better about ourselves, we are much more likely to contribute, collaborate, and ultimately work at maximum capacity, research shows.
This is due to several reasons: Continue reading…
Earlier this month, I received one of the nicest reader emails ever. With his permission (and edited for clarity), I share the letter in the hopes that it might inspire someone else:
Hi Blake. I want to let you know how great an impact your book Log Off had on my life.
You see, I was overwhelmed, unable to focus, distracted, and constantly tired. I kind of knew the source of it all, but was unable to express it, even to myself. Now, thanks to you, I have changed my relationship with technology, and my life is increasingly better.
A few things about me: my name is Mauricio Munoz. I am 48 year-old dentist from Bogota, Colombia. I love technology. I really like the internet and all the possibilities and access to information and communication that it entails.
I love devices like smartphones, but I realized, after reading your book, that I was addicted to those things. I was completely dominated by the dopamine fix that those devices and connectivity gave me. Now I feel much better. Thanks a lot, man.
Here are some major changes I’ve made:
- Now I use a dumb phone. My office has a smartphone managed by my staff, but it’s only used for business.
- I do own a smartphone, but I use it with no sim card. Like a tablet mostly for online banking, communication with family overseas, and for its very good camera. But I don’t carry it with me all the time, and sometimes I don’t use it at all for weeks.
- I still use a first-generation iPad for reading books.
- I have other laptops and desktops around, but I only use those on a need-to basis now.
- I enjoy my free time with my family and myself more. I like my work more, too, and feel more present in every moment.
Thanks, Blake. Great work—your book changed my life.
Mauricio, muchas gracias for reading my book and saying so. I’m thrilled it had a positive impact and am humbled by your kind words. I hope to shake your hand in Bogota someday.
I was recently interviewed by Metro International, the world’s largest free daily newspaper, about my book. This is what I said and thought you might enjoy:
In your book description you say that excessive “internetting,” smartphoning, and social media make us miserable, Why do you think that?
That’s not my opinion. There’s an overwhelming amount of research that proves that virtual socialization is no substitute for the real thing. In fact, it’s even worse since infinite scrolling on screens is either curated highlights that make our own average lives feel worse by comparison, or endless online news that make the world sound a lot more worse and scary than it really is.
In this connected world, do you think you can really manage to live disconnected? How?
As outlined in my book, not only can we successfully disconnect, we can thrive more offline when we find a good balance of it. Smartphones, the internet, and social media aren’t all bad. But they can be if we allow them to be. The trick is setting boundaries in ways that allow them to work for us instead of letting them interrupt and dictate our everyday lives. Continue reading…
When I first started writing my book Log Off, I was surprised by the lack of research on excessive smartphoning, internetting, and social media. While there was some (mostly negative), there are still a lot of unanswered questions on how the behavior affects the quality of life in both children and adults.
To that end, I’m launching a nonprofit research foundation this year to study, promote, and lobby for the real-life effects plaguing so many. In the coming months, I hope to start conducting national surveys and educating the public beyond what my book started.
Until then, here’s a roundup of the most concerning research to date:
More than 80% of American adults own a smartphone, reports Pew. Consequently, an equal number are more than capable of conducting office work at all times of day and from anywhere.
Because of this, a concerningly large number of employees voluntarily work on vacation, nights, and weekends. It’s so easy that many of us simply fall into bad habits, thinking that the act will get us ahead.
In truth, it doesn’t. Here’s why working on vacation is a bad idea, according to the overwhelming research contained in my book, Log Off: How to Stay Connected after Disconnecting. Continue reading…
When I first discovered RSS, I went crazy. I subscribed to more than 400 feeds out one time. Ridiculous. And even though I’ve since reduced that number to a mere 40, I’m still inundated with repurposed, rehashed, and regurgitated information. Why can’t someone just point me to the good stuff?
Actually, someone can. At least as it pertains to business and technology headlines. They’re called Smart Brief. They claim to “read everything” so “you get what matters.” And after a week of subscribing to their various newsletters, I can honestly say they deliver on their promise.
As a result, I’ve unsubscribed to even more feeds. Now if only Smart Brief covered more consumer areas, I might be able to relegate my Google Reader to personal feeds only.