I was recently interviewed by Metro International, the world’s largest free daily newspaper, about my book. This is what I said and thought you might enjoy:
In your book description you say that excessive “internetting,” smartphoning, and social media make us miserable, Why do you think that?
That’s not my opinion. There’s an overwhelming amount of research that proves that virtual socialization is no substitute for the real thing. In fact, it’s even worse since infinite scrolling on screens is either curated highlights that make our own average lives feel worse by comparison, or endless online news that make the world sound a lot more worse and scary than it really is.
In this connected world, do you think you can really manage to live disconnected? How?
As outlined in my book, not only can we successfully disconnect, we can thrive more offline when we find a good balance of it. Smartphones, the internet, and social media aren’t all bad. But they can be if we allow them to be. The trick is setting boundaries in ways that allow them to work for us instead of letting them interrupt and dictate our everyday lives. Continue reading…
When I first started writing my book Log Off, I was surprised by the lack of research on excessive smartphoning, internetting, and social media. While there was some (mostly negative), there are still a lot of unanswered questions on how the behavior affects the quality of life in both children and adults.
To that end, I’m launching a nonprofit research foundation this year to study, promote, and lobby for the real-life effects plaguing so many. In the coming months, I hope to start conducting national surveys and educating the public beyond what my book started.
Until then, here’s a roundup of the most concerning research to date:
More than 80% of American adults own a smartphone, reports Pew. Consequently, an equal number are more than capable of conducting office work at all times of day and from anywhere.
Because of this, a concerningly large number of employees voluntarily work on vacation, nights, and weekends. It’s so easy that many of us simply fall into bad habits, thinking that the act will get us ahead.
In truth, it doesn’t. Here’s why working on vacation is a bad idea, according to the overwhelming research contained in my book, Log Off: How to Stay Connected after Disconnecting. Continue reading…
When I first discovered RSS, I went crazy. I subscribed to more than 400 feeds out one time. Ridiculous. And even though I’ve since reduced that number to a mere 40, I’m still inundated with repurposed, rehashed, and regurgitated information. Why can’t someone just point me to the good stuff?
Actually, someone can. At least as it pertains to business and technology headlines. They’re called Smart Brief. They claim to “read everything” so “you get what matters.” And after a week of subscribing to their various newsletters, I can honestly say they deliver on their promise.
As a result, I’ve unsubscribed to even more feeds. Now if only Smart Brief covered more consumer areas, I might be able to relegate my Google Reader to personal feeds only.