Hey, you. Yeah, you—the one reading this. The one that says ignorant things like “I’ll sleep when I’m dead,” “I’m busier than you,” or “I only require 3-4 hours of sleep.”
This research by Harvard obviously doesn’t apply to you, because you’re the exception in life. You’re superhuman.
For the rest of us, the study is a convincing reminder of mortality. Not only convincing, but alarming.
Dr. Howard Reichman,
Five years ago, you sliced me up, exposed my spine, and were centimeters away from paralyzing me. All standard procedure for a neurological discectomy, of course. But I appreciate your steady hand and medical confidence as much today as I did then.
After you fixed my ruptured disc, I ran two marathons, got myself in the best shape of my life, reared more children, become a better husband, and picked up a lot of new adventurous hobbies. No longer am I the boring, unbalanced, and self-centered work-a-holic I used to be.
I couldn’t have done much of that without a healthy back.
Thank you.
Eating well is hard to do. Here are a 13 lucky food strategies I follow to keep extravagance at bay.
