My wife’s grandmother, Beverly Ridd, was forever young

You wanna know what scares me most about getting old? Becoming calloused, jaded, and crotchety.

To counter that, I try to see the good in the world, surround myself with positive people, recognize the value of younger generations (as opposed to bemoaning their shortcomings), and do things that make me feel young again.

To help with the latter, TIME recently compiled a bunch of anti-aging activities backed by science. Here are a few that stood out: Continue reading…