Blake Snow

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Tagged prayer

Easy peasy: 5 ways to rewire your brain for happiness

Grant Wood/Wikimedia Commons

Grant Wood/Wikimedia Commons

As a leading psychologist, Shawn Achor has spent two decades studying happiness. His bona fides include award-winning researcher and teacher at Harvard, best-selling author on positivity, and popular TED lecturer.

So when he speaks you should listen. For instance, Achor asserts our circumstances — including age, race, gender, social status, and wealth — only account for 10% of our happiness. The rest is determined by our genetic baseline for happiness (i.e. optimist vs pessimist) and our individual intentions, including the way we spend our time and the things we ponder.

Obviously, happiness means different things to different people. But there are plenty of standardized things we can do to boost our chances of finding it. Somethings such as knowing oneself, learning how to forgive, and balancing the personal, professional, and social demands on our time can be life-long pursuits.

But other happiness-building attributes are quite easy, Achor argues. In order from least difficult to most difficult, they are as follows:  Continue reading…

Overheard in family prayer: “Please help me forget scary movies”

Samsung PN50C450 2010While considering a TV upgrade, Lindsey and I were price checking a nearby retailer yesterday. Thankfully for us, the outfit was showing a kids movie, so parents could shop around.

Lindsey and I didn’t wait to take advantage. After a few minutes, I glanced towards the girls to find my four year-old looking the opposite direction, peeking through tiny fingers, and squirming in her skin as she watched a sci-fi movie on a different TV. I then rushed over to rescue her from the gnarly Alien surgery taking place on screen.

She was pretty upset. And I’m sad to say I didn’t notice the movie beforehand. (Was neck deep in materialism—not parenting— at the time, okay?) She cried when we got home. Her mother wisely recommended prayer. I offered. It helped.

This morning, it was Sadie’s turn to pray. “Please help me forget scary movies,” she supplicated.

Cutest. Prayer. Ever.