I was jogging last week and ran past a parked patrol car. A cop was in it.
I make it a habit to wave to everyone I encounter, so I cut the air with my hand and smiled. He waved back and flashed a big grin, as if I had just made his day—as if he rarely gets acknowledged by civilians.
Surprised by the effect it had, I started thinking of other people that might benefit from extra kindness. This is what I came up with: Continue reading…
credit: blake snow
Life is hard sometimes. It’s always hard if you do any of the following with regularity: Continue reading…
I don’t always study philosophy, but when I do, I make it count.
Case in point: A friend and I were recently discussing the human condition over email. Exhilarating stuff, I know. I’ll skip to the best part.
Basically, we decided that humans struggle to internalize both complex and simple realizations. Complex ones because they’re harder to grasp, and simple takeaways because we’re usually too distracted by temptations, desires, and pleasures to see them through, even if we believe in them (or so argues Aristotle; more on him later).
At this point, I asked my buddy, “So if humans struggle to comprehend both complex and simple ideas, what in the HELL are we good at?”
His reply, “Entertainment. And nothing else.” Full stop. The gravity and strategic double periods of his remark made me do this:
At which point I enrolled in a 36-course undergraduate class from Smith College. Not exactly. But I did download the audible version of the class, The Meaning of Life: Perspectives from the World’s Greatest Thinkers, from Amazon!
Having already graduated (go, fight, win!), I did this solely for my own enlightenment. Little did I know how much impact professor Jay Garfield’s masterful curriculum would have on my worldview, existential outlook, and shared beliefs with others.
Here’s what I learned: Continue reading…
Here goes nothing. If I missed anything, set me straight in the comments: Continue reading…
I have a confession to make: I like email. Here’s why. Continue reading…
credit: lindsey snow
Thanks to my wife, I’ve grown to appreciate winter instead of loathing it. Still, the persistent cold, dormant life, and extended darkness can take its toll on our mood, especially near the tail end of the season.
That said, here are four things everyone can do to beat the winter blues, according to USA Today:
- Volunteer, it will warm your heart. To get inspired, visit United Way.
- Eat healthy, from scratch foods; mostly plants, no seconds, but don’t vilify entire food groups (including sugar). The right nutrition can improve your mood.
- Schedule leisure. Lunch with friends, night out with a loved one, or your next vacation. Anticipating events does wonders for your mood. Planning yearly vacations in late January (after the tax man takes his cut) has served my family well.
- Get moving. Exercise is a dead horse. But I’ll kick it again, because it works. Don’t know where to start? Try a 20 minute outdoor walk everyday or the scientifically proven 7 minute workout.
See you in spring.
“I really wish I spent more time on my phone,” said no one ever. I doubt anyone will.
And yet, many of us can’t resist the Kavorka of our phones, in times of idleness or activity. What’s a modern human to do?
Don’t worry, Internet denizens. I got you. After five years on a lean, enlivening, and offline-rich phone diet, here are eight things you can do right now to put your phone in check, free yourself from its compulsive clutches, and live in the moment: Continue reading…
Several months ago, my wife and I were discussing truths we want are children to know. Although I’ve covered the topic before, I’ve since recognized several more while reiterating others.
Granted, you can’t expect to learn the below principles in a couple of sentences. But maybe, just maybe, this commentary will spark your curiosity and challenge your worldview for the better: Continue reading…
Grant Wood/Wikimedia Commons
As a leading psychologist, Shawn Achor has spent two decades studying happiness. His bona fides include award-winning researcher and teacher at Harvard, best-selling author on positivity, and popular TED lecturer.
So when he speaks you should listen. For instance, Achor asserts our circumstances — including age, race, gender, social status, and wealth — only account for 10% of our happiness. The rest is determined by our genetic baseline for happiness (i.e. optimist vs pessimist) and our individual intentions, including the way we spend our time and the things we ponder.
Obviously, happiness means different things to different people. But there are plenty of standardized things we can do to boost our chances of finding it. Somethings such as knowing oneself, learning how to forgive, and balancing the personal, professional, and social demands on our time can be life-long pursuits.
But other happiness-building attributes are quite easy, Achor argues. In order from least difficult to most difficult, they are as follows: Continue reading…
Frankenstein back with 28 staples (credit: Lindsey Snow)
Life isn’t fair.
I was born with an 80 year-old back. Not exactly 80, but old. It first broke when I was 29. After surgery, it worked again, but only for another six years. It teetered and failed again late this summer in the same spot — a re-ruptured L4/5 disc. The thing was so decrepit, my surgeon had to remove the remains and fuse my spine.
Now I’m resigned to a life of low impact and light lifting. I can’t even hold my youngest brown-eyed boy in his final months of baby-dom, let alone lift a gallon of milk for a month. I can’t return to full activity for six months until the vertebrae fully fuse. And after that, I’m advised to give up running, basketball, soccer, and maybe wake boarding or else.
But it’s not all bad. In fact, I’ve got a heck of a lot to look forward to—a lot more to live for. While having my body deteriorate ahead of schedule and the long recovery are both humbling, I also feel inspired by the experience. Here are 10 things I learned post surgery: Continue reading…
A year after the Great Recession reared its ugly head, my biggest account of nearly three years terminated our contract. At the time, I was the head of news, principal feature writer and editor-at-large for IDG’s second-largest media property.
During my tenure, I managed a small team of remote reporters, oversaw the production of thousands of stories and grew web traffic by 15% in a saturated market. But it wasn’t enough to save my job. When the going got tough (i.e. when the print business failed to transition to digital in time), I was an easy person to let go, despite my page view gains.
One reason: I only visited headquarters twice during my term. I knew management liked me, but they didn’t know me well enough to realize that I, too, had mouths to feed; that I was a peer, their equal. To them I was an impersonal guy that did good work from afar — an easy name to let go that didn’t evoke much emotion.
“Sorry, Blake. We’re cutting back.” That was it. Continue reading…
With two games remaining, my daughter’s soccer team is in second place. They’ve won nine games and lost one to the third place side which—while not as talented—understands that successful passing leads to more goals than successful dribbling or individuality. In other words, they play as a team more than my daughter’s side.
That same team has likely dropped more games than the three and a half players that impressively carry my daughter’s club because playing as a team for every game is difficult to achieve. It’s easier for great players to show up to every game than a reliable team.
In any case, my daughter’s “club” will square off against the first place team this weekend, and I suspect they’ll lose unless they listen to Michael Jordan: “Talent wins games, teamwork wins championships.”
To inspire more passing, teamwork, and selflessness, I hope they’ll consider my favorite quotes on teamwork as much as you might. They are as follows: Continue reading…
Football began in earnest last week. Not that kind. The oblong American kind. The “hoorah!” kind.
For now, I couldn’t be happier. BYU‘s undefeated and ranked 25th in the country. Seahawks look dominant enough to repeat as Superbowl champions. And even the most jaded fans are full of hope, smiles, and optimism right now. That always makes the world a more enjoyable place to live.
Of course, that’ll change as the season wears on. For most of us, frowns are just around the corner. But there’s a simple trick I’ve learned over the years to avoid letting an uncompetitive or unlucky sportsball team ruin your night, day, week, month, autumn, or even year. It is this: Embrace fair weather fan status. Be proud of it. Bandwagons are fun.
I want all my children to work fast food someday. Why would I subject the little darlings to low pay, hectic dinner rushes, rude customers, demeaning work, ignorant coworkers, monotonous tasks, slippery shoes, and stinky clothes?
The short answer: Life is filled with the above, so you might as well expose ’em while they’re young. The long answer: Much of what I learned in business I learned from fast food. Not the creative stuff. Not sustained rejection. Certainly not cerebral problem solving.
But working fast food taught me the essence of hard work—livelihood’s version of basic training. After two years as a low-level cooking, toilet cleaning, truck unloading, chicken suit wearing, stench absorbing, fry serving, drive-thru calling, and overly perspiring wage-worker at Chick-Fil-A, here’s what I learned about business, customer service, teamwork, and life: Continue reading…
Photo: Blake Snow
Americans rank near the bottom in work-life balance because we work more than anyone, that much we know. (Caveat: We don’t work more than we used to, according to decades of research by John Robinson. We just perceive busy-ness as work and fill our free time with it. More on that later.)
But we don’t have to work as much as we do. Quite the opposite, in fact. “Researchers note that productivity rates have risen, which theoretically lets many people be just as comfortable as previous generations while working less. Yet they choose not to,” reports the New York Times. Even visionaries admit as much. “The idea that everyone needs to work frantically is just not true,” says Google CEO Larry Page. “Reducing the workweek is one way to solve the problem.”
I decided to do just that recently in switching from a five to four-day workweek. Like after I quit working nights and weekends, I won’t ever go back (given the choice). In four days, I’ve gotten just as much done as I did in five, because I waste less time now. As the forward-thinking Jason Fried explains, “Constraining time encourages quality time. When you have a compressed workweek, you focus on what’s important.”
So we have evidence that all this snazzy technology lightens our load, increases our productivity, and allows us to work less. And yet we still choose to work more than we need to. Why?! I’ve researched the issue for my book and came away with the following five answers: Continue reading…
- “It is remarkable how much long term advantage is gained by trying to be consistently not stupid, instead of trying to be very intelligent.” — Charlie Munger
- “Read every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, not many will.” — Warren Buffett
- “To better avoid errors, you should talk to people who disagree with you and you should talk to people who are not in the same emotional situation you are.” — Daniel Kahneman (more of his thoughts here)
- “A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguishable from the truth.” — Daniel Kahneman
- “Acknowledging what you don’t know is the dawning of wisdom.” — Charlie Munger
Via Motley Fool
© Blake Snow
As an amateur photographer, I sometimes get compliments on the photos I take. Here’s my secret: Continue reading…
Credit: Blake Snow
For energy saving reasons, I did a wholesale replacement of our incandescent lightbulbs this week. We’re now using compact fluorescent lightbulbs (CFLs) throughout the home (gasp!). Here’s what I think so far: Continue reading…
Ordered by most spins so far this year. All worth a listen if you like rock music.
- Stay Young by Young Rival. Says my friend David, “Young Rival will fill the gap left behind by Band Of Skulls. Good find!”
- Voices by Phantogram. The ’90s called. They want their trip-hop back—their really, really good trip-hop minus the grittiness. Referred by my sister, Sara
- After the Disco by Broken Bells. Nice record to clean the house to. Or remember the Bee Gees by. Referred by my brother-in-law, Steven
- Heza by Generationals. Cool sound. Not a lot of catchiness, but groovy just the same. Referred by my colleague, Gavin
- Melophobia by Cage the Elephant. Ignoble winner of the loudness wars (i.e. poor mastering), but some rocking tracks on this.
NOTABLE MENTION: Morning Phase by Beck—Pleasant, but not as good as Sea Change
The World Cup starts anew this week in Brazil. If the past is any indication, there’s an 83% chance Brazil, Argentina, Italy, Germany, and/or the Netherlands will make the final. What do these countries have that others don’t?
“Of the factors that contribute, none is, necessarily, a prerequisite,” writes Gabriele Marcotti for ESPN. “But the more of the seven ingredients below you have in your shopping cart, the more likely you are to win a World Cup.” Continue reading…