One of my biggest fears is having any of my loved ones, especially my children, succumb to misinformation or worse—disinformation. The former is false but not intentionally so. The latter is an outright lie and politically misleading. Both are bad for your health.
But there are several steps each of us can take to avoid, investigate, and ultimate correct misinformation. They are as follows: Continue reading…
Healthy food prolongs life. Junk food taketh away.
Here are 12 simple rules for healthy, happy eating, taken from Karen Le Billon’s French Kids Eat Everything, my own experience with food, and the good old Word of Wisdom (as validated by nearly 200 years of good health and a recent UCLA study).
- Always read the label. You are in charge of educating yourself on what you digest. When in doubt, pick food with the fewest included ingredients and artificial-sounding names (like xanthum gum)
- Avoid emotional eating. No food rewards, bribes for kids, or eating out of boredom or depression. Hard to do. Brushing your teeth can help. So can striking up a conversation with someone to take your mind off food.
- Avoid short-order or otherwise “fast” food. With exception to simple meals like bread and cheese, food that is fast (snacks, microwavable, drive-though etc) is usually filled with unnatural preservatives and additives that dilute the nutritional value of the food you consume. Continue reading…
Credit: Lindsey Snow
Blog reader Derek Bobo asks via email:
I was wondering when and how you made the leap of faith to work for yourself. When did you know you were safe financially? What was the deciding factor, etc? I’m right on the brink but can’t seem to get myself to take the leap of faith.
Excellent question. Here’s my answer: