I was jogging last week and ran past a parked patrol car. A cop was in it.
I make it a habit to wave to everyone I encounter, so I cut the air with my hand and smiled. He waved back and flashed a big grin, as if I had just made his day—as if he rarely gets acknowledged by civilians.
Surprised by the effect it had, I started thinking of other people that might benefit from extra kindness. This is what I came up with: Continue reading…
Because gratitude is scientifically proven to boost our happiness, the good people at Highbrow explain how to write a gratitude letter:
Close your eyes and think of someone who did something important for you that changed your life in a good direction but who you never properly thanked. It could be that you’re really grateful to a teacher who inspired your love of acting and who persuaded you to try for drama school when everyone else was dead set against it. Maybe you’d like to thank your boss or a colleague for helping you with a particularly tricky project at work. Or perhaps you choose to write a friend who helped you through a tough time… Describe specifically what they did and what influence it had on you. Let them know what you are doing now, and mention how you often remember what she did.