credit: lindsey snow
Thanks to my wife, I’ve grown to appreciate winter instead of loathing it. Still, the persistent cold, dormant life, and extended darkness can take its toll on our mood, especially near the tail end of the season.
That said, here are four things everyone can do to beat the winter blues, according to USA Today:
- Volunteer, it will warm your heart. To get inspired, visit United Way.
- Eat healthy, from scratch foods; mostly plants, no seconds, but don’t vilify entire food groups (including sugar). The right nutrition can improve your mood.
- Schedule leisure. Lunch with friends, night out with a loved one, or your next vacation. Anticipating events does wonders for your mood. Planning yearly vacations in late January (after the tax man takes his cut) has served my family well.
- Get moving. Exercise is a dead horse. But I’ll kick it again, because it works. Don’t know where to start? Try a 20 minute outdoor walk everyday or the scientifically proven 7 minute workout.
See you in spring.
I’ve done some light reading on time use this summer — invigorating stuff, I know — and came across some insightful observations from John Robinson. He’s spent the last four decades reviewing thousands of “time journals” from people around the world. Continue reading…
… than watching this. Usually (I make exceptions for high-profile sporting events and the occasional Netflix stream.)
Point is, DVR lowers your standards. You wouldn’t watch half that crap (and by “crap,” I mean poorly produced, written, and acted shows when compared to movies) if it were live. So why subject yourself to lesser entertainment? I’m sure some people use DVR as it was designed: to make it easier to watch the shows you used to watch live. But the majority of DVR users actually abuse the technology, and end up watching more television (i.e. settling) than they normally would.
In that sense, DVR is not better living through technology. It’s clouding our judgment. It’s reducing our ability to think critically.