credit: lindsey snow
Thanks to my wife, I’ve grown to appreciate winter instead of loathing it. Still, the persistent cold, dormant life, and extended darkness can take its toll on our mood, especially near the tail end of the season.
That said, here are four things everyone can do to beat the winter blues, according to USA Today:
- Volunteer, it will warm your heart. To get inspired, visit United Way.
- Eat healthy, from scratch foods; mostly plants, no seconds, but don’t vilify entire food groups (including sugar). The right nutrition can improve your mood.
- Schedule leisure. Lunch with friends, night out with a loved one, or your next vacation. Anticipating events does wonders for your mood. Planning yearly vacations in late January (after the tax man takes his cut) has served my family well.
- Get moving. Exercise is a dead horse. But I’ll kick it again, because it works. Don’t know where to start? Try a 20 minute outdoor walk everyday or the scientifically proven 7 minute workout.
See you in spring.
credit: lindsey snow
A funny thing happens to humans in winter. At first, the coldest equinox is a magical time for children, especially when it snows. With age, however, those same humans sometimes grow to despise the season. They become calloused by it; discouraged by it. They forget the importance of it to new life; the relevance of it as a requisite opposite.
Upon relocating to Utah 12 years ago, I felt even more jaded by winter given the increased snow here. I didn’t care that this desert land accumulates most of its water from white-capped mountains that melt in spring. I didn’t realize just how water-less summer would be without winter.
All I knew is that I didn’t like commuting in it. And I was a really important person then, busy getting from A to B as fast as I could. Winter, you see, slowed me down. Continue reading…
Lindsey bought proper outerwear for the girls a couple months back and has been waiting for it to snow ever since. After much impatience, it came today. Here is proof.
Earlier this morning, I drove to the store to get gas for Lindsey — she was running late and still getting ready for an upcoming appointment with the girls. I walk outside, and I’m greeted with the warm blanket and smell of liberty that is summer weather. I love it.
Last weekend, I helped chaperone a youth camp in Eden, Utah for 10 boys and nine girls (a deflated tubeing ride pictured). Notice the contrast of the bluish lake, the rolling green hills, the snow-caped mountains, and clear sky in the background. Beautiful, not to mention the 85 degree weather the group enjoyed that day.
So if I had to rank my favorite seasons, they would be as follows: 1) Summer, by a long shot; 2) Fall; 3) Spring; and 4) Winter, a very distant fourth (I say “boo” to you, cold weather). What’s your favorite time of the year?