With age, I’ve started a habit of condensing my thoughts, ideas, and beliefs into short “quotables.” Here are some of my more Confucius-quality ones, formatted and ready to share—how conceited of me!
- “In life, everybody is legally blind. Some are completely blind. Never follow the latter.”–Blake Snow
- “If you depend on someone else to make you happy, you’re gonna have a bad time.”–Blake Snow
- “Sometimes the best move in life (and chess) is to do nothing.”–Blake Snow (Aka Never let a threat, intimidation, or external pressure force you to do anything against your will. Make your own choices and dictate your own strategy.) Continue reading…
Beyond the obvious weight loss and cardiovascular benefits of regular fitness, here are a few bonus consequences of working on your body:
- Your skin improves. If vanity is your top goal for getting in shape, I’ve got good news: Regular exercise, particularly when coupled with a healthy diet, does wonders to your hue. If you’re white and pasty like me, your skin starts glowing the longer you work out. It looks healthy, full of color, slightly tan. The reason: “Exercise enhances blood flow to skin,” says Dr. David Katz. Plus, sweating works as a natural cleaning agent, unclogging pores and removing oil and dirt for fewer zits. My skin has never looked healthier. What a pleasant surprise. Continue reading…