Blake Snow

writer-for-hire, content marketer, bestselling author

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Tagged hydration

How I feel after drinking a gallon of water everyday this year

In January, my wife bought this trendy gallon water bottle and has finished it nearly everyday since. Not to be outdone, I decided to join her in the daily gallon water challenge.

Before this, I was already drinking a lot more water than most—around 11 cups a day (or 2/3 a gallon) over the last several years. At 6’1″ and 200 pounds, this amount felt great. But I wondered what five more cups per day might do for me.

Turns out a lot. I’ve lost a little weight, satiated my appetite more than usual, am never thirsty, and my skin feels even better in the cold desert of Utah where I live. I’ve also peed a lot more than usual, but that’s a minor annoyance that’s well worth the trade-off.

Pro tip: To avoid waking at night to urinate, I finish my gallon by 2pm in the afternoon and don’t drink anything after that. The more you know!

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Top 5 best Powerade flavors

powerade

For the first time in my life, I’ve become a sports drink junkie. I still guzzle water. But I like how the lightly flavored drink displaces the “workout” taste better than water. So I drink fluorescent colored super juice after heavy training.

Since Powerade (not Gatorade) was on sale last month, I stocked up on all eight flavors. And being the gentlemen that I am, I decided to review them for you. So the next time you reach for a 32 oz. bottle, remember the top 5 most refreshing Powerade flavors, expertly named by yours truly: Continue reading…