Blake Snow

I write sentences for a living: writer-for-hire, bestselling author, content creator

As seen on CNN, NBC, ABC, Fox, Wired, Yahoo!, BusinessWeek, Wall Street Journal
It looks like you're new. Click here to learn more.

Tagged water

How I feel after drinking a gallon of water everyday this year

In January, my wife bought this trendy gallon water bottle and has finished it nearly everyday since. Not to be outdone, I decided to join her in the daily gallon water challenge.

Before this, I was already drinking a lot more water than most—around 11 cups a day (or 2/3 a gallon) over the last several years. At 6’1″ and 200 pounds, this amount felt great. But I wondered what five more cups per day might do for me.

Turns out a lot. I’ve lost a little weight, satiated my appetite more than usual, am never thirsty, and my skin feels even better in the cold desert of Utah where I live. I’ve also peed a lot more than usual, but that’s a minor annoyance that’s well worth the trade-off.

Pro tip: To avoid waking at night to urinate, I finish my gallon by 2pm in the afternoon and don’t drink anything after that. The more you know!

Comments Off on How I feel after drinking a gallon of water everyday this year (0)
READ MORE: , ,

Sports drinks are a convient way of boosting athletic endurance

powerade

I’m not crazy about their using corn sweeteners. And they won’t make you jump higher or run faster. But sports drinks (read: bottled sugar water) such as Gatorade and Powerade actually work when it comes to endurance boosts. Marathoners know this, as does this new study by the University of Edinburgh.

Scientists discovered that 12 to 14-year-olds could play for almost a quarter longer during team games when they drank an isotonic sports drink before and during games. The sports drink helped the adolescents continue exercising for up to 24% longer than those who were given a non-carbohydrate placebo drink.

To be clear, you can make homemade sports drinks that are nearly as effective. Just mix water with a little sugar, some flavoring, and a dash of salt. (Most isotonic drinks are a 6% carbohydrate-electrolyte solution.)

They key is to know when to reach for sports drinks over good old water. And all the research I’ve read suggests water is more than suitable for workouts under an hour. Anything longer than that and your body will benefit from the extra dose of electrolytes, carbs, sugar, and salt.

I know mine does during long distance runs.

See also: Top 5 Powerade flavors