Ryder Lake, Utah courtesy Blake Snow
Many of us spend the majority of our time indoors, breathing stale air, working under artificial light, and staring into glowing screens. While none of these things are toxic, at least in moderation, they can have a monotonous, if not negative, effect on both our performance and overall health, research shows.
What’s the antidote? More outdoors. Namely, spending more time walking in the woods, hiking in mountains, being near bodies of water, and simply just spending time in nature, under the sun, and breathing fresh air. Here’s the science behind the latest findings. Continue reading…
I work as a volunteer youth leader in my not-so-spare time. Last week, I offered to chaperone a campout for the following Friday, even though I hadn’t been camping in more than five years (note: I define camping as at least sleeping in a tent).
To be honest, I initially decided to go to merely show my support for the younglings. Up until then, I had largely written-off camping as a boring activity I’d like to avoid in favor of sleeping on a comfy Serta mattress in a controlled environment.
I have since changed my mind, however, taking a strong liking to the removal of technology and simple satisfaction found in pitching a tent, cooking a limited meal, and surrounding a fire with friends. My recent experience was so positive, in fact, that I convinced Lindsey to let me splurge on a complete camping set the following Saturday.
Suffice it to say I’ll be going more frequently now. I’m still camping retarded, but I’m anxious to become one with nature again… and then return to my comfy Serta.