Eat at your own risk: Soda, red meat, hot dogs, and alcohol may shorten life
After deciding to attempt centenarian status, I’ve become hyper-aware of my health.
I won’t touch fad diets with a 10 foot pole. But I exercise regularly, I’m cognizant about the things I put into my body, and I think about how I consume food.
So health.com caught my eye last month after crunching the numbers on foods that may shorten life, specifically those that harm our DNA’s ability to protect itself from disease. The four that made their list: Continue reading…