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Saying less is actually more. It imbues your words with power.
That’s why filler words such as um, like, and kinda are so dilutionary and detrimental to the points, opinions, and conversations you’re having with others.
The good news is you can change — all of us can. Here’s how to delete filler words from your vocabulary permanently. Continue reading…

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Both to describe others and to shape more positive, meaningful interactions:
- Compassionate. Recognizes empathy and genuine care for others’ well-being.
- Gracious. Reflects kindness, humility, and generosity, especially in challenging moments.
- Curious. Celebrates an open mind and a desire to learn and understand.
- Resilient. Acknowledges strength in the face of adversity, both in ourselves and others.
- Genuine. Honors sincerity and being true to oneself.
- Thoughtful. Highlights mindfulness, consideration, and emotional intelligence.
- Generous. Emphasizes a giving spirit—not just materially, but emotionally and with time.
- Capable. Encourages confidence and affirms someone’s ability to achieve or handle things.
- Brave. Recognizes courage, even in small, everyday acts.
- Uplifting. Describes those who inspire, support, and elevate others.
BONUS: Vibrant—suggests being lively, spry, and energetic.
When used sincerely, these adjectives can foster connection, encouragement, and a more intentional way of seeing and describing the world.

Ten years ago, I self-enrolled in anger management class. Next to marriage counseling, it was a turning point for my emotional intelligence.
Two year ago, I had the idea to quit swearing for good. I was convinced it let the cat out of the bag with my temper and I was right. I only swore eight times in 2022. And I only swore three times last year.
I say this because my number of outbursts and tantrums have dramatically dropped. It’s empowering. So if you have anger issues, I encourage to stop cursing because words matter.
Good luck!

As a long-time tech journalist, I’ve noticed an interesting trend over the years. Companies who aren’t really tech companies will call themselves that anyway.
This is because “tech” is a lot like “new,” “free,” or “sale.” These words get people’s attention. So a lot of companies say they’re “tech” for the free publicity.
One such company is WeWork, a real-estate company that leases short and long-term office space stocked with free beer, cool lighting, and a community-for-hire for remote workers like myself. Continue reading…
According to Dictionary.com, “diffident” is an adjective describing someone who is:
1. lacking confidence in one’s own ability, worth, or fitness.
2. restrained or reserved in manner, conduct, etc.
Good word. Will have to use it more.