Ten years ago, I self-enrolled in anger management class. Next to marriage counseling, it was a turning point for my emotional intelligence.

Two year ago, I had the idea to quit swearing for good. I was convinced it let the cat out of the bag with my temper and I was right. I only swore eight times in 2022. And I only swore three times last year.

I say this because my number of outbursts and tantrums have dramatically dropped. It’s empowering. So if you have anger issues, I encourage to stop cursing because words matter.

Good luck!