I’m quick to extol the benefits of expressed gratitude. Not only is it scientifically proven to make us happier, it can be super easy to do—if you get in the habit, that is.
Take thank you letters for example. All you have to do is think of someone who has blessed, supported, buoyed, transformed, changed, or even saved your life. Then visit them, call them, or write them to express your gratitude for helping you. (For more tips, click here)
I like to take this a step further, however. Eventually you might run out of people to thank. What can you do then? Thank them again for their continued support. Then again and again. When that gets awkward, I move to the next best thing. Continue reading…
While on vacation this summer, my family stayed at a Hampton Inn in Gallup, New Mexico.
At breakfast the following day, my five year old daughter couldn’t stop gawking at an under-clothed woman seated at the table next to us. “Why is that lady showing her belly?” she loudly inquired. A little embarrassed, Lindsey and I told her to stop starring and eat her breakfast.
Admittedly, I think everyone in the room was a little uncomfortable and probably judgmental. But for the most part, everyone carried on and we had an enjoyable breakfast.
As we were finishing up, the lady approached our table. Looking at Lindsey and I with a gentle smile, she said, “You have a beautiful family.” She then turned and offered the same smile to each of our four children. It was the nicest compliment and gesture anyone has paid to me all summer, if not all year.
So thank you lady from the Hampton Inn in Gallup, New Mexico. Thank you for your unexpected example of kindness, friendship, and reminding my family never to judge a book by its cover.
Originally published on October 26, 2012
The following people are giants in my eyes. Without their supportive shoulders and encouraging spirit, I would be at a disadvantage: Continue reading…
- Full head of hair. To all my bros (and any women) out there with thinning, balding, receding, or otherwise missing hair, I sympathize with you. I don’t know what it would be like without follicles. I imagine it’s drafty and uncomfortable. I’m grateful for a full coiffure.
- A titanium back. Six months ago, I had my lower back fused. Although my participation in high-impact activities involving running, jumping, and extreme bending have been cut short by two thirds a lifetime, I’m grateful for the $26,000 titanium rods, screws, and spacer that keep me upright and mobile now. With a new lease on life, I feel great. Continue reading…