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1. If you wake up feeling terrible, make your bed, exercise, shower, get dressed, and eat a healthy breakfast. Either this will fix the problem, or you’ll be in a better place to deal with it.
2. If feeling low energy, take a walk outside or sit in direct sunlight. Both are proven to get you going.
3. To get more done, start with your hardest task first thing in the morning when your focus, energy, and mental clarity are at their peak.
4. As you plan your social calendar, remember: being with the wrong person is more lonely than being alone.
5. Can’t decide if you are hungry? Ask yourself if you want an apple. If the answer is no, you are probably bored and not hungry.

You got this!