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I was talking to my kids the other day about what I call the three pillars of healthy living. They are as follows:

1. Eat clean. Think from scratch foods prepared at home and mostly comprised of fresh produce and raw foods. Usually simple, rarely indulgent, but still full of flavor with the right seasonings.
2. Move more. Schedule regular exercise, especially on things you tend to avoid (leg days, etc). Always take the stairs unless it’s a skyscraper. Walk more. Invest in your body by using it.
3. Sleep well. 7-8 hours people. More if you’re a growing teenager or child. A little less if you’re in the second half of life. When done well, sleeping well is a super power and legitimate fountain of youth.

Easier said than done. But it’s not rocket science. It is hard though but if we can all keep our momentum and stay in the groove, the above three habits are very much sustainable and fulfilling.