It’s not rocket science. To get the most of your day, we must do the following:

1. Live by a daily prioritized calendar.
2. Surround yourself with positive people by shunning toxic ones and resolving tensions directly.
3. Break large tasks into smaller chunks (i.e. write chapters not books).
4. Do work you can be proud of while limiting distractions (i.e. email, social media, doomscrolling, mindless diversions)
5. Celebrate successes and overcome challenges with positive thinking.

Those are the most fulfilling habits I’ve adopted over the years, many of which are featured in Caroline Webb’s helpful How to Have a Good Day.

Although Webb spent too much time rehashing Kahneman’s groundbreaking Thinking Fast and Slow, I appreciated her earnestness in helping others.

Her formatting was also a little blocky, but the message rings true: “Studies have found we can reap immediate intellectual and emotional dividend from investing in exercise and sleep, or even from taking a moment to breathe deeply, smile broadly, and stand a little taller.”

TL;DR: Attitude is everything.