Grant Wood/Wikimedia Commons
As a leading psychologist, Shawn Achor has spent two decades studying happiness. His bona fides include award-winning researcher and teacher at Harvard, best-selling author on positivity, and popular TED lecturer.
So when he speaks you should listen. For instance, Achor asserts our circumstances — including age, race, gender, social status, and wealth — only account for 10% of our happiness. The rest is determined by our genetic baseline for happiness (i.e. optimist vs pessimist) and our individual intentions, including the way we spend our time and the things we ponder.
Obviously, happiness means different things to different people. But there are plenty of standardized things we can do to boost our chances of finding it. Somethings such as knowing oneself, learning how to forgive, and balancing the personal, professional, and social demands on our time can be life-long pursuits.
But other happiness-building attributes are quite easy, Achor argues. In order from least difficult to most difficult, they are as follows: Continue reading…
“What do you do?” is a question humans often hear. It’s a new acquaintance’s favorite ice breaker because it’s socially acceptable, easy to answer, and easy to process. Doctor. Carpenter. Businessman. Homemaker. Forget and move on.
Problem is, we are so much more than our occupation, even workaholics (although they might not realize it if wholly absorbed by their trade). The better question to ask when meeting new people is this: “What do you like to do?” Asking that will give you a truer glimpse of who someone is, because what we think about and do under no obligation is a better indicator of who we really are.
I’ve done some light reading on time use this summer — invigorating stuff, I know — and came across some insightful observations from John Robinson. He’s spent the last four decades reviewing thousands of “time journals” from people around the world. Continue reading…
Photo: Blake Snow
Americans rank near the bottom in work-life balance because we work more than anyone, that much we know. (Caveat: We don’t work more than we used to, according to decades of research by John Robinson. We just perceive busy-ness as work and fill our free time with it. More on that later.)
But we don’t have to work as much as we do. Quite the opposite, in fact. “Researchers note that productivity rates have risen, which theoretically lets many people be just as comfortable as previous generations while working less. Yet they choose not to,” reports the New York Times. Even visionaries admit as much. “The idea that everyone needs to work frantically is just not true,” says Google CEO Larry Page. “Reducing the workweek is one way to solve the problem.”
I decided to do just that recently in switching from a five to four-day workweek. Like after I quit working nights and weekends, I won’t ever go back (given the choice). In four days, I’ve gotten just as much done as I did in five, because I waste less time now. As the forward-thinking Jason Fried explains, “Constraining time encourages quality time. When you have a compressed workweek, you focus on what’s important.”
So we have evidence that all this snazzy technology lightens our load, increases our productivity, and allows us to work less. And yet we still choose to work more than we need to. Why?! I’ve researched the issue for my book and came away with the following five answers: Continue reading…
An American businessman was standing at the pier of a small coastal village in Mexico. Just then, a skiff docked with one fisherman inside. His boat contained several large yellowfin tuna.
The American complimented the fisherman’s catch and asked how long it took to reel them in. “Only a little while,” the fisherman replied. The American then asked why he didn’t stay out longer and catch more fish. The fisherman said he had enough to support his family’s needs.
“What do you do with the rest of your time?” the American pressed. Continue reading…
© Blake Snow
My brood just returned from a week long road trip to the Black Hills. At close range, we saw Devil’s Tower (4.5 out of 5 stars), Rushmore (4 stars), the Custer Needles and Sylvan Lake (5 stars), Badlands (4 stars), and… a lot of senior citizens (2 stars—wink). We bumped into a few younger families on our travels, but not many. The vast majority were graying couples.
“Where are all the twenty and thirty-somethings?” I asked my wife. She shrugged.
A moment passed, then she offered, “Maybe they’re at Disneyland.”
“Maybe they’re watching TV,” I added.
Wherever they were, they weren’t outside. Continue reading…
I quit social media four years ago. By that I mean I quit Facebook, Twitter*, Google+, LinkedIn and other “social networks” that require the declaration and management of electronic relationships. Since then, my personal and professional lives have been greatly enriched. So much so, I don’t plan to join digital social networks ever again. (More on that here.)
Unless, of course, those networks can enhance my physical relationships. Consider, for example, Google Hangouts, an ad-hoc social network. After reluctantly declining six months of invites, my wife recently convinced me to join. I’m glad I did. It’s allowed me to stay in close touch with extended family without colleagues, associates, admirers, like-minded people, or old high school acquaintances getting in the way. It’s also let me indulge in animated gifs.
But even this endearing network has become a distraction at times. By my own doing, it’s sometimes made me lose sight of the big picture. Continue reading…
Ev Williams believes the internet is “a giant machine designed to give people what they want.” In a speech reported by Wired, the co-inventor of Blogger and Twitter added, “We often think the internet enables us to do new things, but people just want to do the same things.”
For instance, we want to socialize, entertain ourselves, learn, and make work easier. The internet does all four better than any other convenience of the last century.
It does this in two ways, Williams explains. “Big hits on the internet (think Google, Facebook, Apple, Amazon) are masters at making things fast and not making people think… But the internet is not a utopian world. It’s like a lot of other technological revolutions.” Continue reading…
I’ve vouched for “email free” nights and weekends for several years now. Work-related email, that is. With proper planning and discipline, I’m convinced 99% of white collar workers would benefit, especially when allowing for no more than 3-4 emergency checks per year. Continue reading…
Samsung / Blake Snow
Unless you want to be average, don’t be that person. Seeing the world and engaging humans is a lot more fun. “I wish I watched more Netflix and Cable,” said no dying person ever. More TV hate here.
Source: Dept of Labor via Scott Christ
I slipped up. After resolving five years ago to never work from bed again—thank you, Montana—I did it again recently.
“I’ll just work a little,” I told myself. Several hours later, I finally put the computer down. It was AM o’clock and I was fried. With lights off, I stayed up an hour or two longer, still trying to solve work stuff.
Of course, I woke up exhausted and sluggish. Had an unproductive day. Struggled through much of it.
But it was an effective reminder: Working from bed and overtaxing your brain is no way to live—at least for me. To be fully operational, you gotta keep your thirds separated.
After more than a half year of writer’s block, I started typing the second act of my book today.
I’ve always liked the first act, and know how I want to end the book. But I’ve struggled mightily in penning the midriff.
Not anymore. I found my way again. Ain’t nobody’s gonna hold me down—not unfamiliar territory, the possibility of failure (i.e. the world thinking I’m a crap author), and certainly not myself.
In the meantime, might I suggest…
This edition of the Offline Newsletter is written by an unknown author as told by my father, Brent Snow. As you work to find your digital sweet spot this year, I hope this serves as inspiration.—Blake Snow
There is a story about a billion dollar luxury liner, outfitted with every possible appointment, convenience, necessity, and designed to gratify every decadent demand of its prominent passengers. This floating Taj Mahal, booked solid for months by wealthy citizens and exporters, exhibited a phenomenally delicate profit margin in which time was money. Lots of money. For this great ship to sit idle for even an hour would cost the owners millions of dollars.
As such, every effort had been made to ensure that the ship would operate at peak efficiency. The engine room had as many backup systems and fail-safe mechanisms as an Apollo rocket. No detail had been overlooked in building the most reliable, durable mechanical equipment money could buy. The engine room was staffed by officers, experts, and mechanics from around the world. Each stood vigil in a gleaming white uniform looped with gold braid and brass buttons. Computer systems, draped in matted plastics and steel, lined the walls. Nothing could possibly go wrong. Continue reading…
AP Photo/Tom Stromme
Had a lot of fun recording the latest podcast with Josh this week:
In this Halloween Special of The Offline Podcast, Josh and I discuss the “new normal” work week, an app that supposedly boosts offline encounters, how to turn a small reward into something you’ll treasure forever, and doorbell ditching (aka the best offline experience of the week). Enjoy your life! Music by KC & The Sunshine Band and Tales from the Crypt.
MP3 (23 min) | iTunes | Feed | Reruns
Happy Halloween, readers. May all your Pagan dreams come true.
It should be obvious, but for many it isn’t. They’ve forgotten how to live in the moment, be alone with their thoughts, and use “forever empty” as motivation to better themselves. Continue reading…
You can find it here. Have a great weekend, everyone.
In addition to sporadic columns and the upcoming book, I’m publishing the first episode of The Offline Podcast today to help spread the message. Here’s what you can expect from the show: Continue reading…
“I see the way people use smartphones as a phenomenon that looks to me like a publicly-accepted decline in the way people interact with each other.”—Peter Cohen via Josh Steimle
Hey, you. Yeah, you—the one reading this. The one that says ignorant things like “I’ll sleep when I’m dead,” “I’m busier than you,” or “I only require 3-4 hours of sleep.”
This research by Harvard obviously doesn’t apply to you, because you’re the exception in life. You’re superhuman.
For the rest of us, the study is a convincing reminder of mortality. Not only convincing, but alarming.
Here they are:
They didn’t always look that way. Like most smartphone users, I used to set all my alerts to interrupt my life the second anything came in. Voice calls. Emails. Texts. Software alerts. Website comments. RSS updates. (Keep in mind this was before social media, so things have gotten worse.)
These distractions understandably drove my wife crazy because I was, in essence, having an affair with my phone. White lies were told when asked, “Blake, what were you doing?” Often times I’d leave the room – or wherever it was we were vacationing – for “a quickie” to avoid sideways glances that accurately accused me of being elsewhere in thought, priority, and identity.
I did this for a couple of years until it drove me crazy. I had formed a love/hate disorder with my phone. I liked it for the conveniences it did then (and now), but I knew I was unable to have a personal life with my leash-phone around. So I began purposefully leaving it behind on nights and weekends. Continue reading…